Workout regime for working women over 40

Work out tips, women's healthWomen need to take extra care of them since they have a different body when compared to men. The level of strength and functions of the body differ widely. Women over 40 are prone to calcium deficiency and osteoporosis. Menopause surely brings about a lot of other changes in the body. So what should they do to stay fit besides managing the extensive work hours and all other household chores. A workout regime not so rigorous could only be followed with the support of a good diet. Start with brisk walking for 30 minutes in the morning or after work. Walking home from work is a good option for those having offices not so far from home. 20 minutes on the treadmill at a moderate pace, biking for an hour in the evening, some sit-ups and push-ups without any gym equipment is enough for someone who wants to stay fit.

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