Swimming is a very good exercise. It is a kind of an exercise that helps each and every part of your body to stay fit. There are a lot benefits of this exercise. It is the best possible way of losing weight. The good part about swimming is that it is not strenuous for your joints at all. The, swimming is also a very social and an aerobic sport so exercise will be fun as well. If you are a person who enjoys swimming, you will find it easy to maintain the program in a consistent manner. There are many factors that influence the amount of calories you burn by swimming. Your speed, weight, hours and the type of your swimming will all be responsible for determining how effective the workout will be for you. Therefore, if you want to stay fit and healthy, swimming is a very good way of going at it.