Avoid Back Pain Due To Working With Computers

February 28th, 2013 by cooldude

Back pain, healthWorking in front of a computer can be very tiresome sometimes and can take a toll on the body. The eyes need their own rest and the fingers over time tend to become flattened at the top. With low terminals to work at the most affected part is the back. The lumber region of the spine takes all the brunt and the constant bending in front of the monitor does it no good.

In order to avoid such pains the chair on which you sit for such long periods of time need to be comfortable with proper and adequate lumber and thoracic support systems in its design. If this is in an office the chairs cannot be easily replaced. In such cases a routine break from the chair in short spans at regular intervals is best. This keeps the circulation intact and doesn’t stress up the back. A quick walk around or a friendly visit to another cubicle goes long way.

Tips On Broken Wrist Exercise

January 29th, 2013 by cooldude

Wrist Exercise, fitness tipsIf you have a broken wrist then it may be really painful and can take quite a few numbers of days to heal completely. However just taking medicines may not make your wrist work as before. You need to do proper exercises to make your wrist work fluently as before. There are certain exercises which can cure of your broken wrist and will make it functional.

Try stretching your wrist straight and keep it in that position as long as you can. This will increase the strength of your wrist. Once you have gained enough strength of the wrist, move it slowly in a circular manner. Be very careful while moving your wrist. At the beginning you may not be able to able to move it through a complete circle. Move it as much as you can, otherwise it can lead to something very serious.

Performing these exercises alongside the medicines will heal your broken wrist and will make it functional quickly.

Health benefits of onions

January 19th, 2013 by cooldude

Benefits of onion, Health tipsOnion is members of the lily family which also includes leeks, garlic, chives, etc. Onion is used in almost all types of foods. But then, other than being used in food, the onions do also have some health benefits. Early settlers used onions for treating cough and cold and to repel away many harmful insects. Onion is also useful for many bacteria including Salmonella, Bacillus subtilis, E.coli etc.

There are many other health benefits of onion. A regular and proper diet containing the useful percentage of onion can lower down cholesterol levels of people and can also keep high blood pressure within control. They contain immense amount of essential nutrients like Vitamin B6, C, manganese, chromium, potassium, phosphorus, copper, etc.
The onions also prove helpful by reducing the chances of heart attack and stroke. They can also prevent atherosclerosis. People suffering from diabetes should also use onions. This is because onion contains allyl propyl disulfide which helps in reducing the blood sugar level by increasing the amount of free insulin in blood.

Dealing with Excessive Palpitation

January 13th, 2013 by cooldude

Palpitation, health care tipsThere could be a lot of reasons why a person may suffer from excessive palpitations. There is a heart related condition can arrhythmia, where the heart beat is irregular causing the irregular and excessive palpitations. Many pregnant women also complain of excessive palpitations and that’s normal and it decreases by itself. People with hypothyroidism may also have this condition. Normal stress can cause excessive palpitations as well and all you need to do in such situations is suit down, take a deep breath and drink some water so that you can get back to your normal form.

But if there is a deeper condition like arrhythmia or arterial fibrillation, you might need surgery. Hypothyroidism is usually taken under control by medication. You can also go for therapy and homeopathy to get this situation under control without using harsh drugs. Many pregnant women go for these alternatives. So whatever the reason is, get checked by a doctor to find the root cause.

Dealing With Vitamin B Deficiency

January 7th, 2013 by cooldude

Vitamin B Deficiency , health tipsVitamin B are of several types like vitamin B12, B1,B2, B3, B5,B6,B7, and vitamin B9. Several deficiencies may occur from vitamin deficiency and you must know the symptoms related to each kind so that you can treat it accordingly. Vitamin B1 deficiency causes beriberi. This can be treated by providing the body with thiamine supplements. Blood tests also need to be done. Vitamin B2 deficiency causes Ariboflavinosis where the patient has to be given a diet rich in riboflavin. Vitamin B3 deficiency causes a condition called pellagra which needs extensive medical treatment and therapy. If not treated, any cause death within 5 years. Vitamin B7 may cause impaired growth and development. That’s why it should be seen that a child gets proper nutrition from a young age. One of the most common deficiencies of vitamin B is the deficiency of vitamin B12. This causes anemia. The person becomes weak and is prone to other diseases as well. So a diet rich in iron and supplements is required.

Improving Your Vision

December 11th, 2012 by cooldude

Eye care, vision improvementMany of us complain of vision problems due to long working hours before the computer. Some youngsters also have the same problem due to too much physical stress. Poor nutrition can also affect our eyesight. Here are a few things which you can do to improve your eyesight. When you have been doing the same work for a long time like during or working on the computer or reading or even knitting and watching TV, take a break and try some simple eye relaxing exercises to de-stress your eyes.

Look at something green and take a walk to stretch your legs. Splash some water in your eyes to freshen them up. Blink when your eyes feel stressed. It’s important to not let eyes dry as that cause stress and irritation. Lowering the brightness level on your computer screen can also work. Get at least 8 hours of sleep daily. Finally, watch what you eat and get glasses if you have vision problems.

Is Sun protection equally needed in winter?

December 6th, 2012 by cooldude

Sun protection, skin careDuring winter our skin will be looking dull, tired and dry. Every year the Sun is out 365 days. Winter has minimum temperature, with rainfall and sometimes snow. Even though the temperature is minimum, the sun emits the UV rays always. UV rays are easily reflected by the snow. So it will affect the skin. Skin cancer, skin ageing and dark spots are due to the sun’s UV rays. For avoiding this, sun protection is needed in winter.

Some precautions should be taken during winter:

• Applying Sunscreen lotion on the face will protect the face skin.
• When you are going out, wear full length cloth.
• Using gloves is also the best idea
• Wearing sunglasses will protect your eye from the UV rays.
• Wear hat when you are going out. It will protect the skin from direct contact of sun.
Remember sunlight is a great source of vitamin D, which is generated by the skin.

How to remove scars?

December 3rd, 2012 by cooldude

remove scars, skin care tipsThere are a few things that you can consider doing when you are trying to get rid off the scars. Hydration is a very important thing to do in this regard. There are a lot of benefits of water and there benefits of it in this case as well. Drinking water in a lot of quantity will be very important if you are trying removing the ugly scars.

Enough intake of vitamin E will also play an important role when you are trying to battle the scars. You can take capsules of this vitamin in order to get the scars of acme eliminated. You can apply it to the affected parts of the skin. The capsules can be taken orally for the same effects as well. Rosehip seed oil will also be important when you are removing the scars. It is a very power agent and it will also help you fight wrinkles and many other aging signs.

Egg protein for hair

November 27th, 2012 by cooldude

Benefits of egg, hair careIf you are facing problems with your hair, you will be happy to know that one of the most organic and cheap remedies at your disposal are eggs. Egg is a universally accepted remedy when it comes to hair loss and it is remarkably effective. Egg will provide you hair with some very essential minerals like zinc, sulphur, iron, phosphorus and iodine.

It also is a good source of magnesium, calcium, potassium and sodium. Protein along with important vitamins like B2, B1 and B12 is provided by egg along with chlorine as well. Eggs will provide you with panthothenic acid, folic acid and niacin also. These minerals are very good for the health of your hair. However, you have to make sure that you wash the hair with cold water. After the application of eggs, it is very important that you get your hair conditioned well. use shampoo so that your hair does not smell bad.

Determining signs of pregnancy

November 21st, 2012 by cooldude

signs of pregnancy , pregnancy Well the time of pregnancy is no doubt a crucial phase. Understanding the symptoms of pregnancy initiation is important to. There are a number of signs of pregnancy that can be kept into account:

1. Missed PERIOD: More than often, missed period is claimed to be a clear sign of pregnancy.

2. Vaginal Spotting: In the vagina few spots of blood can be found. Bleeding in the form of pink color can be witnessed.

3. Breast and areola developments: Changes in the breast and areola is common. Breast enlargement may take place and areola may turn blackish.

4. Nausea: Movies have made this set in the minds of common people that pregnant women will surely vomit. And this is true, pregnant women have a tendency to feel discomforts of nausea.

5. Discharge increase: The amount of discharge may increase significantly. However, this is a very late sign.

6. Tiredness: Enormous amount of tiredness and exhaustion is experienced.