How to avoid nausea in high altitudes

Tips to avoid nausea, health careIf you are about to plan a vacation for yourself in the mountains, the most important problem that can torment you in the high altitude is that of nausea. So while you plan your vacation in the mountains there are certain ways of avoiding the nausea that you should know.

You should always remember that you should be in proper condition of health before you leave for your trekking vacation in the mountains. You should keep in mind that it is necessary to maintain a slow pace while you are going up the mountains or the hills.

It is also required that you do not neglect any occurrence of headache or other health disorders. You are also required to properly dress in warn clothes while you go to the mountains or hills, drink lots of water at least 3 litres of water every day and certainly not to consume alcohol while you are in the mountains.

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