The growth of height depends a lot on the hormonal balance of the humans and also on the genes to some extent. However, you may increase your chances of growing taller by taking certain exercised provided you take it before the age of twenty four or so. Swimming is a very effective exercise when a person is trying to increase his height.
It is an exercise from which each and every muscle of the body is benefited. Another good exercise when it comes to increasing your height is skipping. Skipping is a commonly advised exercise that is suggested by most of the physical trainers in this regard. Another popular and quite effective exercise for growing tall is simply hanging. It is a simple exercise but it needs a lot of patience. All you need is a solid rod or a tree branch from which you could keep hanging.