Archive for the ‘Natural Cure’ Category

4 Foods To Clean Your Liver Naturally

Tuesday, March 4th, 2014

Clean Your LiverWho doesn’t like skin which is healthy, blemish free and glowing? Having such skin doesn’t happen just by chance, as you need to work towards it. Leading a healthy life, exercising and eating the right kind of food cater a lot to what your skin looks like. The concept is simple, the more you take care of your health, the more it is going to reflect on your skin. Now you might not know this, but a healthy liver automatically leads to healthy skin. Wondering how you can cleanse your liver, detox it and keep it healthy? If so, read ahead for further details pertaining to foods that are good for liver.

Liver Friendly Foods:

Avocado: This super fruit not only makes the best guacamoles but is amazing for your liver. Stuffed with nutrients, that help your body to produce glutathione, avocado helps to filter the toxins out from your liver, blood and lymphatic fluids. Hence next time you are making guacamole, your liver will be thanking you.

Apples: A very good source of pectin, apples help in cleansing your body and hence detoxing it effectively. Apples help your liver in filtering and eliminating toxic from your body. Take the saying “an apple a day keeps the doctor away” very seriously and you will see results in the form of glowing skin very soon.

Green Tea: Known all over the globe for its slimming and antioxidant properties, green tea is fantastic for your liver health. Its antioxidant element catechins helps in detoxing your body by helping your liver filter the toxins better.

Garlic: Not only does this herb add to your food’s flavor but also has amazing therapeutic value. Helping your liver to produce more enzymes, garlic helps to flush out toxins from your body. It is also quite rich in allicin and selenium, both essential to cleanse your body.

Take to coconut water for a healthy body & fresh skin

Monday, June 10th, 2013

coconut waterCoconut water is not only renowned for its sweet taste but also for the numerous health and skin benefits it comes up with. The coconut water is totally cholesterol and fat free & contains a far more proportion of electrolytes in comparison to other fruits & veggies. Here is a note on why to have coconut water for a healthy body and beautiful skin.

Doctors always suggest coconut water to enhance vitamin content in your body. This form of water is enriched in the two major vitamins required by the body- Vitamin C & B. Apart from catering to the vitamin needs of your body, the coconut water would also help in lessening cancerous elements, treating the kidney stones as well as to control diabetes.

When it comes to skin, coconut water is advised to remove the unsightly facial scars, black marks and also to reduce the acne eruptions. The water assures a fresh looking clean & clear countenance.

Egg protein for hair

Tuesday, November 27th, 2012

Benefits of egg, hair careIf you are facing problems with your hair, you will be happy to know that one of the most organic and cheap remedies at your disposal are eggs. Egg is a universally accepted remedy when it comes to hair loss and it is remarkably effective. Egg will provide you hair with some very essential minerals like zinc, sulphur, iron, phosphorus and iodine.

It also is a good source of magnesium, calcium, potassium and sodium. Protein along with important vitamins like B2, B1 and B12 is provided by egg along with chlorine as well. Eggs will provide you with panthothenic acid, folic acid and niacin also. These minerals are very good for the health of your hair. However, you have to make sure that you wash the hair with cold water. After the application of eggs, it is very important that you get your hair conditioned well. use shampoo so that your hair does not smell bad.

Dealing with obesity at an early age?

Sunday, June 24th, 2012

Tips to deal with obesity, health care tipsThe most dangerous problem of the time is obesity and overweight. This problem has been diagnosed in many boys and girls of the present generation mainly due to the type of lifestyle they are leading. The obesity at an early age is giving rise to severe problems for them in their future. Even few individuals are getting affected by many severe diseases. Hear problems. Asthma, osteoarthritis etc are some of the common diseases found in the individuals. But this thing can be very easily averted. Just following a few simple steps and leading a healthy and disciplined lifestyle will do it all.

The young generation is getting attracted towards junk food very easily. First of all a healthy diet is must. Too much spicy and oily food is detrimental to health. Other than this, due to huge pressure of studies the young ones are hardly getting time to play out of doors. If you are the parents, you must make it sure that your son and daughter have a regular period of outdoor games. Otherwise they will develop extra fat sitting idle at home. If these few things can be followed, the problem of obesity at an early age can be averted.

Perfect cure for ear infection

Tuesday, June 19th, 2012

Cure for ear infection, ear infectionEar infection can be caused by a number of things. If you think that there is an infection in your air, you should not avoid it at any cost, as it may lead to something much more serious and get out of your control. One of the best solutions for ear infection is a steam of lavender oil and eucalyptus. You will have to pour water that is boiling in to bowl. Make sure the bowl is not made of plastic.

Add the two oils in two or three drops in that water. Then, get your head covered with a towel and take the steam through breathing it in so that it reaches the areas that connects to your ears, throat and the nose. Do not use excessive heat or oil. Another effective remedy would be garlic. Boil a garlic clove with half a cup of water and then, when the garlic has become soft, get it placed on the affected area of your ear.

How to deal with migraine at home

Monday, June 4th, 2012

Home remedies to reduce migraine, health careMigraine is really a very painful experience and you can find yourself clutching your head in pain. But besides the medical treatment, there are some home remedies which you can try to reduce your pain if not remove it. Acupuncture is the most effective method where you need to insert needle in some parts of your body to enhance the body balance. This helps in the reduction of the pain. Biofeedback is another mechanism where you can control your heart rate by your mind. This takes a lot of training and this method is helpful.

Message therapy is another method and hydro therapy is where water is applied to certain parts of the body to reduce pain. You can do it with the help of ice and hot water. Taking in lot of herbs like cayenne also helps you to reduce your migraine pain. Ginger is very helpful in this respect. It reduces pain due to its anti-inflammatory properties. These are some of the methods by which you can control your migraine pain at home.