Archive for the ‘Food & Nutrition’ Category

Health Essentials For Summer

Thursday, May 31st, 2012

Health care during summer, health careSummers are generally marked by blazing sunlight, high humidity and high temperature. The heat may take a tool on your health, so must try to protect yourself as much as you can.

You need to be careful from the harmful UV rays of the sun which is known to cause skin cancer and eye problems. Try to use sunscreen or sun-block when you go out in the harsh sunlight as it absorbs or reflect the UV radiation. A wide- brimmed hat and protective clothing must be used to protect you from sunburn. Polarized sunglasses can be used to protect the eyes from the scorching sun. A drop of peppermint or lavender can be put at the back of your neck and bottom of your feet in order to cool yourself in summers. However you can also add a drop of peppermint to your drinking water can help you cool the body temperature. Well needless to say that you must drink plenty of water and eat lots of fresh fruits to save you for the summer heat. Thus be a bit careful and fight against the summer.

Advantages of vitamin C for skin

Thursday, May 24th, 2012

Benefits of  Vitamin E, skin careWith the recent studies in the field of science it has been proved that vitamin C is a good agent for skin. It makes your skin healthy and glowing. Due to regular exposure to the sun your skin develops few free radicals. These radicals make your skin rough and unhealthy. Vitamin C has got anti oxidant property and thus it solves the problem of free radicals in your skin. The vitamin oxidises the radicals and bring back the beauty of your skin.

Vitamin C handles the production of collagen; this makes your skin look good, healthy and shiny. If the amount of collagen reduces from your body it will result into an unhealthy skin. This makes vitamin C a very important part of your body. So, for having a young healthy and shiny skin you should be in a habit of taking in the correct amount of vitamin in your body and have a great skin.