Archive for February, 2014

3 Ways To Reduce Fatigue

Thursday, February 27th, 2014

Reduce FatigueFatigue can also be referred to as tiredness, exhaustion or listlessness. It is not easy to recover from it even if you rest. Fatigue can be classified into either physical or mental fatigue. Physical fatigue is when your muscles are unable to function to the best of their capabilities. Mental fatigue is when there is a decrease in your cognitive performance due to prolonged cognitive activity.

Fatigue can be a result of some of your habits or routines. It can be an absolutely normal response to physical exertion, sleep deprivation, poor eating habits, boredom or emotional stress. However, it could also be a symptom of an underlying medical problem that might require medical attention. If you feel the fatigue is not relieved by adequate sleep, good health, or a low-stress environment, then you should go visit your doctor.

Here are some tips that can help you overcome fatigue:-

1. Dietary suggestions

You need to drink plenty of water and stay hydrated. Don’t overdo it with caffeine as it can result in anxiety and reduced performance. Don’t skip any meals, especially breakfast. Food helps boost your metabolism and gives you energy. Eat a healthy diet with iron rich foods and do not attempt things such as crash diets. Also, try to avoid overeating.

2. Sleep suggestions

Limit your caffeine intake. Excess caffeine can cause insomnia. Learn how to relax. Try to avoid getting stressed for little reasons. Try to get enough rest every day. Do not resort to taking sleeping pills unless it is absolutely necessary.

3. Lifestyle suggestions

You need to assess your lifestyle. Try to let go off things that are causing undue depression, stress or anxiety. Do not smoke or engage yourself in alcoholism. If you have these kinds of problems, then seek help for substance abuse. Try to increase your physical activity.

If all of this fails, then visit your doctor as soon as possible.