Archive for March, 2013

Simple Cardio Exercises For Fast Weight Loss

Thursday, March 21st, 2013

cardio exercises, weight lossNowadays many of us are health conscious and work very hard to either loose weight or maintain the fitness of our body. Cardio exercises help increase heart functionality along with weight loss. Here are some simple cardio exercises.

Morning or evening walks and jogging are the best aerobic exercises. Your stamina is increased and you can loose many calories by regular walks or jogging. Skipping is the easiest of all the exercise. Get hold of a skipping rope and jump over the rope each time it passes below your leg.

Next simple exercise would be rotating punches. Punch continuously with your right and left hand with the help of your waist movement. Cycling is something people enjoy. But this is also a kind of cardio exercise and is really very helpful for weight loss.

Aerobics is a combination of dance and exercise. It works wonders when it comes to weight loss. Along with all these, any sport can be a cardio exercise.