Archive for December, 2012

Improving Your Vision

Tuesday, December 11th, 2012

Eye care, vision improvementMany of us complain of vision problems due to long working hours before the computer. Some youngsters also have the same problem due to too much physical stress. Poor nutrition can also affect our eyesight. Here are a few things which you can do to improve your eyesight. When you have been doing the same work for a long time like during or working on the computer or reading or even knitting and watching TV, take a break and try some simple eye relaxing exercises to de-stress your eyes.

Look at something green and take a walk to stretch your legs. Splash some water in your eyes to freshen them up. Blink when your eyes feel stressed. It’s important to not let eyes dry as that cause stress and irritation. Lowering the brightness level on your computer screen can also work. Get at least 8 hours of sleep daily. Finally, watch what you eat and get glasses if you have vision problems.

Is Sun protection equally needed in winter?

Thursday, December 6th, 2012

Sun protection, skin careDuring winter our skin will be looking dull, tired and dry. Every year the Sun is out 365 days. Winter has minimum temperature, with rainfall and sometimes snow. Even though the temperature is minimum, the sun emits the UV rays always. UV rays are easily reflected by the snow. So it will affect the skin. Skin cancer, skin ageing and dark spots are due to the sun’s UV rays. For avoiding this, sun protection is needed in winter.

Some precautions should be taken during winter:

• Applying Sunscreen lotion on the face will protect the face skin.
• When you are going out, wear full length cloth.
• Using gloves is also the best idea
• Wearing sunglasses will protect your eye from the UV rays.
• Wear hat when you are going out. It will protect the skin from direct contact of sun.
Remember sunlight is a great source of vitamin D, which is generated by the skin.

How to remove scars?

Monday, December 3rd, 2012

remove scars, skin care tipsThere are a few things that you can consider doing when you are trying to get rid off the scars. Hydration is a very important thing to do in this regard. There are a lot of benefits of water and there benefits of it in this case as well. Drinking water in a lot of quantity will be very important if you are trying removing the ugly scars.

Enough intake of vitamin E will also play an important role when you are trying to battle the scars. You can take capsules of this vitamin in order to get the scars of acme eliminated. You can apply it to the affected parts of the skin. The capsules can be taken orally for the same effects as well. Rosehip seed oil will also be important when you are removing the scars. It is a very power agent and it will also help you fight wrinkles and many other aging signs.