Archive for October, 2012

How to clean your cuticles

Monday, October 29th, 2012

Tips to maintain cuticles, body careThere are a few things to follow in order to take care of your cuticles. You should apply moisturizer every time you get your hands washed. Dry cuticles may cause hangnails and if you see such signs, you should moisturize regularly. Try to avoid excessive use of the nail polish removes as they might get your nails dried up.

When you are working with household products like bleach, you should wear gloves without fail. Use a warm washcloth to rub against the cuticles in order to stop their growth. Never bite the cuticles. It is important that only sterilized tools are used when you are getting a manicure. If you see any redness or inflammation, you should consult a dermatologist at once. Do not try to cut the cuticles if you do not want the area to be infected. There are a number of products available in the markets that are designed specifically for taking care of the cuticles and you should go for them.

Importance of sleeping in the right posture

Wednesday, October 24th, 2012

sleeping styleMany of us complain of body ache and pain in the joints after we wake up in the morning. One of the most common areas to be affected early morning is the back and the neck. You might have been all fine the night before but you can wake up not being able to move your neck or your back or your elbow joints. These body aches are nothing but symptoms of bad body posturing when sleeping that changes your body sore.

Having the correct posture when you are sleeping is as important as having the correct posture when you are walking or sitting. Twisting and tangling up your body at night and sleeping in weird postures is something we all do and think about it but it is as bad as it can get. One way to make sure that you are sleeping in the correct posture at night is to make sure that you lie down the correct way and try to fall asleep that way without moving from your position.

Curing chapped lips

Friday, October 19th, 2012

curing chapped lips, lip careThere are a few things that you have to consider when you are trying to heal your chapped lips. Every morning you should make it a point to get your skin gently exfoliated with a fine flannel. You should also used a chap stick or a lip balm frequently all day but do not go with the perfumed ones. It is very important that you keep your body hydrated.

Therefore, it is important that you drink plenty of water. It is also important that you have a healthy diet. Make sure that you are not suffering from vitamin deficiency as it may be a reason behind chapped lips. A very effective way of curing the chapped lips is applying butter on the affected area. You can also use honey for the job. Make sure you do not lick the area when it itches as it will make the condition worse.

How can you grow taller

Sunday, October 14th, 2012

Tips to grow taller, exerciseThe growth of height depends a lot on the hormonal balance of the humans and also on the genes to some extent. However, you may increase your chances of growing taller by taking certain exercised provided you take it before the age of twenty four or so. Swimming is a very effective exercise when a person is trying to increase his height.

It is an exercise from which each and every muscle of the body is benefited. Another good exercise when it comes to increasing your height is skipping. Skipping is a commonly advised exercise that is suggested by most of the physical trainers in this regard. Another popular and quite effective exercise for growing tall is simply hanging. It is a simple exercise but it needs a lot of patience. All you need is a solid rod or a tree branch from which you could keep hanging.