Vitamin A has a number of health benefits. Termed as Retinol, Vitamin A has a number of benefits helping the human body in healthy development and functioning. The very first benefit of the Vitamin A is the role it plays in providing good eyesight. Consumption of vitamin A on a regular basis will keep the eye sight perfect. The vitamin A helps in the development of the epithelial cells that cover the human body and server as the protective and shock absorbing layer.
It also provides strength to the tissues and bones. Correct amount of vitamin A helps the proper functioning of the human body including the metabolism and also helps in proper growth of the bones. It also helps the human body to fight against a number of diseases. Thus vitamin A if taken in proper amount will provide the necessary resistive power in the human body against all types of diseases.