There can be various reasons why you are having problem falling asleep. If the problem of insomnia keeps on troubling for a very long time, one of the most advisable things that you can do is go and see your doctor. In some cases insomnia can be easily dealt with by a minor change in your diet and in other cases there could be various deep troubles that could be a cause for the insomnia. There are also various things that you can try doing at your home to tackle your long troubling insomnia. Certain relaxing tasks like brushing your teeth, cleaning the dishes and putting on your pyjama can help you fall asleep quickly.
One of the other methods which you can try at your home for curing your insomnia and quickly falling asleep is the process of self hypnosis. The process of self hypnosis was developed by a French hypnotherapist called Emile Coue.