Archive for August, 2012

Self hypnosis to help you sleep

Tuesday, August 28th, 2012

Self hypnosis, sleeping disordersvThere can be various reasons why you are having problem falling asleep. If the problem of insomnia keeps on troubling for a very long time, one of the most advisable things that you can do is go and see your doctor. In some cases insomnia can be easily dealt with by a minor change in your diet and in other cases there could be various deep troubles that could be a cause for the insomnia. There are also various things that you can try doing at your home to tackle your long troubling insomnia. Certain relaxing tasks like brushing your teeth, cleaning the dishes and putting on your pyjama can help you fall asleep quickly.

One of the other methods which you can try at your home for curing your insomnia and quickly falling asleep is the process of self hypnosis. The process of self hypnosis was developed by a French hypnotherapist called Emile Coue.

Find the Main Cause of Excessive Body Odor

Friday, August 24th, 2012

Causes of Body Odor, body careThere are many reasons why a person can have body odor. It is nothing unnatural about it. If you take a few precautionary measures then you can easily reduce body odor. Basically our body released waste products through sweat glands. Bacterial reaction is the main reason behind general body odor. Some other reasons can also cause excessive body odor. For example if someone’s liver is in a bad condition, then that person tends to have extremely foul breath.

Constipation is also a main factor behind bad body odor. Deficiency of zinc and magnesium causes the body to releases unpleasant odors. Your diet tells a lot about your body odor. Foul odor is released by the body when there is a deficiency in any of the macro or micro nutrients. Finding out the main and specific cause behind your body odor can help you understand what kind of treatment you should get.

Clearing ears-how important is it?

Monday, August 20th, 2012

Tips to clean ears, health careEars are the most difficult to reach external organ of our body. The ear is a very sensitive and delicate organ so any pressure put on the ear canal while trying to clean it might directly hit the eardrum. Cleaning ears is a delicate job and should be done with utmost care. The ear has wax candles that produce ear wax regularly that accumulates over the Eustachian canal.

This ear wax is soft and brittle in nature and should be cleaned with either ear buds that are cotton placed on the tip of plastic pipes or using chemical or water. Cleaning the ear wax is essential because it might lead to accumulation of dirt leading to ear block, it might give rise to infections and home to certain parasites or insects. It might impair the hearing ability as well. So it is very important to clean the ears regularly, with water, hydrogen peroxide solution or buds.

Healthy teeth care- how to have and maintain them

Thursday, August 16th, 2012

Tips to maintain healthy teeth, dental careMost infections initiate from the mouth and it has been studied that a single bad tooth may lead to heart attacks and dysfunction of the lungs and kidneys. Tooth pain is dreadful so it is always better to prevent such pain from cavities.

• Brushing at least twice a day, especially before going to sleep removes the bits of food and plaque forming in between teeth.
• Use soft bristles as they put less pressure on the gums and are very effective in reaching the interior areas of the jaw line.
• Flossing is extremely beneficial for the mouth as it cleans gums and inner parts of the mouth that no brush could reach.
• Avoid carbonated beverages and smoking as they corrode the protective enamel from the teeth.
• Do not use toothpastes having fluoride component. Use mild toothpaste and gargle and floss whenever possible to prevent a smelly mouth.

How to avoid nausea in high altitudes

Sunday, August 12th, 2012

Tips to avoid nausea, health careIf you are about to plan a vacation for yourself in the mountains, the most important problem that can torment you in the high altitude is that of nausea. So while you plan your vacation in the mountains there are certain ways of avoiding the nausea that you should know.

You should always remember that you should be in proper condition of health before you leave for your trekking vacation in the mountains. You should keep in mind that it is necessary to maintain a slow pace while you are going up the mountains or the hills.

It is also required that you do not neglect any occurrence of headache or other health disorders. You are also required to properly dress in warn clothes while you go to the mountains or hills, drink lots of water at least 3 litres of water every day and certainly not to consume alcohol while you are in the mountains.

When should you consider a laser eye treatment?

Monday, August 6th, 2012

laser eye treatment, eye careA laser eye treatment or a Lasik eye surgery is one of the most popular procedures to correct the problems of refraction of vision. The diseases of the eye that are associated with refractive vision are hyperopia , nearsightedness or myopia, farsightedness or presbyopia and astigmatism. The disorders of the eye such as that of astigmatism, nearsightedness and farsightedness disrupt the focus of the eye during near and distant visions and hence the people who are suffering from these disorders of the eye might be the best candidates for a laser eye treatment.

The disorder of presbyopia brings the result of making a person loose his ability to focus on objects nearby and hence might also be the best reasons for which you can undergo a laser eye treatment. The laser eye treatment is one of the safest and painless treatments of the eye and might also be the best solution for the people who have allergies in wearing prescribed eyewear and contact lenses.

Denture cleaning tips

Saturday, August 4th, 2012

Denture cleaning tips, tips to maintain dentureTo keep your dentures function strong for a long time you need to keep them clean and take good care of it. Keeping your dentures clean is one of the best ways to give you a smile that you always wanted. That smile looks really ugly if your dentures are not clean or if you are toothless. While cleaning, you must keep a firm grip on your dentures so that they are not damaged. This will also help to clean them better.

Another point is that while you are home you must cleanse your mouth with lukewarm water. This avoids germs to grow inside your mouth and in turn keeps those dentures of yours clean. Brushing your denture with some ordinary toothbrush is not at all correct if you want to have clean dentures. There are special toothbrushes available in the market that helps to clean the dentures far more easily.