Benefits of Using Coconut Water for Health

August 31st, 2016 by Healy
Using Coconut Water for Health is beneficail

Tips of Using Coconut Water for Health

Coconut water is considered being one of the most powerful yet tasty water which we never miss to go for but you have heard about its amazing benefits of using coconut water for health? I know right, there are way more benefits which can help you in making you known with the aspects and the advantages of using coconut water for health. Well, not only health but it is also good for skin, hairs and many more of its uses which can be considered to be in the favor of the users. There are many benefits of using coconut water for health which you can go for in the further discussion. Not only that, coconut water is being seen more now days to be the preference of the health freaked.

There are many benefits of using coconut water for health which you musty definitely go for trying up because it is in return going to be beneficial for you. Let me tell you that the list of the things which you can be helpful with is very big so buckle up to have the knowledge of using coconut water for health in your matters.

Benefits of using coconut water for health

  • One of the most important benefits that can be considered and must be applied to all the people who are suffering from heart disease must have coconut water in their food list. Coconut water helps in stimulating and promoting more of your cardiovascular health because for better heart and stronger immunity you need to go for having nutritious food and liquids and thus coconut water is one of its which can help you in taking proper cardio.
  • I know you might be thinking that with more of your eating, you will gain up your weight but the facts say something else. Coconut waters helps in increasing and promoting your metabolism which will result in eating more of the food. And in simple words, boosting up of metabolism will result in to burning more of your calories which is considered to be in your benefits.
  • Kidney beans are counted in the category of solved by coconut water. Those kidney stones can be happened with many of the factors but with the help of coconut water you would be able to blow it out from your body. Coconut water works in the form of removing such kidney stones through urine and thus you are safe and pain free.
  • Another tip which can help you in the matters of going for using coconut water for health is it helps from getting dehydrated. Many times because of certain situation you can get dehydrated and this thing can be sorted with the help of taking coconut water on a regular basis.
  • Not only bananas but coconut water is also one of such fruit which can help you in making your bones more stringer and effective. The presence of calcium in our body is accurate but still we need more of nutrients which can help us in getting the best from all our health.

3 Home Remedies for Curing Diabetes

July 19th, 2016 by Healy

Home Remedies for Curing DiabetesDiabetes is considered to be one of most common type of health problem which you can now go for watching it out in most of the people. And it is also considered to be dangerous which you need to go for checking it up because if you are suffering from this situation than you need to keep proper care of certain things which is being designated from your doctor. Keeping a control on your diet, things which you are going to have as your food, taking fewer intakes of sugar, etc. and many more of the things which are considered to be important factors which you need to go for while complying with this situation. Don’t worry; there are many home remedies for curing diabetes which can help you in going for your matters to be sorted by just sitting at your home.

The further discussion will help you in getting all the information which you are in need of at the time of getting known to the home remedies for curing diabetes. There are many home remedies for curing diabetes which you can go for like taking the intake of bitter gourd, taking less of sugar, limiting the food which is considered to be having sugar ingredients, having cinnamon powder, etc. and many more of the things which are considered to be the examples of the home remedies for curing diabetes which can help you in solving up by not spending more of your money on getting for the doctors and can be naturally healed too.

Home remedies for curing diabetes

  • The first thing which can help you in the matters of going for the home remedies for curing diabetes is the use of cinnamon powder. Yes, cinnamon is considered to be having its bitter states which helps in healing up the diabetes which is being in your body. It has the capacity of lowering done you sugar level which helps you in fighting up for the diabetes. But you also need to take care of the things that excess intake of cinnamon powder will lead to having liver damage which is not considered to be your thing to comply with right?
  • Using bitter guard is another home remedies for curing diabetes which you can go for trying while suffering from the problem of diabetes. It helps for fight from the diabetes because of the blood glucose available in it which is considered to be good for the diabetes patients to go for. You can go for by taking and making juice of bitter guard and having it empty stomach every morning which can help you in preventing from the problem of diabetes.
  • As stated that there are many home remedies for curing diabetes which you can go for and amongst them one is using of Indian gooseberry which is also considered to be amla. It is considered to be having more of vitamin C which is considered to be good for those of people who are suffering from the health problem of diabetes. Not only these, there are many other home remedies for curing diabetes with you can go for at your home.

3 Ways of Winning Food Fight

June 22nd, 2016 by Healy

Ways of Winning Food FightStaying in control of having our food diet to be precised is considered to be tough things which you need to go for right? But there is nothing to worry about because this article will help you in all the means of getting you known with the ways of winning food fight which you must need to comply with. Well, what is the need for controlling our diet? I know there are many reasons but the common one amongst these is losing your weight and for this purpose you need to go for winning food fight which is considered to be your goal you must achieve. I know it sounds very much challenging but mark my words you are going to get thorough and achieve you goal which you have decided for the matters of winning food fight.

This article will help you in getting all the information and the different ways which you can go for the matters of wining food fight which you have decided for. Well, there are many ways which can help you in getting done with winning food fight which you can go for exercising with you like keeping and maintaining your food diary, stop grazing over your favorite food, go for eating with healthy food and the positive intention too, etc. and many more of the ways which can get you of winning food fight which you have decided for.

Different ways of winning food fight

  1. Maintaining a food diary

Well, it is considered to be one of the effective ways which can help you in getting through the process of winning food fight which you have planned for. Maintaining a food diary will help you in getting and knowing that which things you must take the intake of and to be precise at what time. Recording each and every thing in this dairy will help you in knowing the exact scenario which you are following up. Not only that but you can also go for making the list of dos and don’ts which will help you in getting access towards all sorts of things which is considered to be in your diet.

  1. Eating healthy food

We all know that if we are planning for having a diet control than we must go for such type of food which can help you in decreasing of your calories and increasing your energy for getting more towards the diet which you have planned for. Eating healthy food does not meant that you need to go for letting your meals skip, but it means that you need to go for taking the intake of such meal which can help you in getting the balanced diet.

  1. Avoiding of tempting food

One of the important thing which you must go for at the time of planning for winning food fight, is controlling your temptation regarding different things to eat for. Because if you won’t get over your temptation over the food than mark my words you are not going to get the things which you wanted to have for.

 

 

How To Tackle Depression

June 3rd, 2016 by Barack

DepressionGoing into depression can make you feel helpless but remember you are not. When you are in the situation of depression, you must hunt out for the ways to tackle depression. Depression is kind of situation where the second you open your eyes in the morning till the second, you close your eyes in the night you feel like you are in a battle with negative thoughts going on into your mind and you are making constant efforts to pull yourself out of it. This situation is definitely not good as you are always fighting with your brain and your thoughts and you must try to tackle depression. You can do a lot of things to fight with depression like meditation or medication or some therapies and try to tackle depression. Trying to make some changes in your lifestyle, your way of thinking, your physical activities are all some of the natural ways to tackle depression. Here are some of the other tips which will make you feel better and will help you tackle depression.

  • Get into a routine

If you are feeling depressed and you want to tackle depression then one thing you should definitely do is getting a routine. Depression can snatch away the routine structure from your life. One day goes to second, second goes to third and days pass just like that and start losing your track. Pull up your horses make a daily routine schedule and work it out on that. It will definitely help you feel good and get your life back on track. These will be a lot beneficial to tackle depression.

  • Set goals

When you are in the zone of depression, you might feel like you won’t be able to do anything and this feeling can make you feel worse about yourself and these can make you feel more depressed. Collect all your strength and fight with this feeling. Set daily goals and try your best to achieve those. These goals need not be so big, it can small and achievable so that it boosts your morale and confidence and make you strong enough to tackle depression. Once you start to feel better, you can set higher goals and try accomplishing them.

  • Exercise

While you are exercising, you temporarily feel good. It is because of the good chemicals called endorphins. Doing it on regular basis can give you much advantage on long term basis. Exercise makes you feel active and its one of the best ways to tackle depression. Exercising encourages your brain to rewire itself in many positive ways. Don’t exercise too much to make your health worse. Do it in regular manner and limited manner. Don’t be so encouraged and run a marathon.

  • Get enough sleep

When you are depressed, you are able to sleep very less and these can even worse your depression. Thus if you want to tackle depression, you need to have a sound sleep. You can try stopping nap at daytime and make some changes in the lifestyle and go to bed at definite time compulsorily force yourself to sleep.

5 Foods Good For Cholesterol

December 5th, 2014 by cooldude

foods for cholesterolCholesterol is a waxy fat which is present normally in the human body. It is synthesized by the liver from fat and extra carbohydrate. It is a precursor of steroid hormones, vitamin D and bile acids. Fat is insoluble in water, hence, it need carrier proteins for its absorption. Amongst these carrier proteins, the two main are LDL and HDL. LDL is the bad carrier as it carries excess of cholesterol whereas HDL causes lowering of cholesterol levels in the body.

Hypercholesterolemia:

Hypercholesterolemia is excessive cholesterol in blood.
According to national heart, lung and blood institute, cholesterol level should be:

Normal value: <200mg/dl

Borderline: 200 to 239mg/dl

• High: >240mg/dl

Causes:

GENETIC: Familial hypercholesterolemia is an autosomal dominant condition
DIET: High amounts of saturated, Trans-mono- and poly D unsaturated fatty acids in diet e.g. red meat, dairy products, chocolates, fried food etc.

5 Natural Ways Of Decreasing It:

1. Oat

• Mechanism of action:  Oat has soluble fibres which dissolves LDL and hence decreases cholesterol levels.
• Dishes:  Steel cut oatmeal, cold oat cereal, oat bran
(Also seen in barley and prunes)
• Quantity:  1.5 cups per day gives 6 grams fibres (adding one fruit to it adds 4 grams to fibre intake)
• Other uses:  Decreases weight, improves digestive system.

2. Almond and other nuts

• Mechanism of action:  Has monounsaturated acids which increase HDL level and also stop oxidation of LDL.
• Dishes:  Chop and keep in a jar and sprinkle 2 tablespoons a day on yogurt, cereals, vegetables, salads
• Quantity:  2 tablespoons per day for 5 days
• Other uses:  Has vitamin e, magnesium, copper etc. Walnuts have omega-3-fatty acid as well

3. Soya

• Mechanism of action:  Replaces unsaturated fatty acids with mono-saturated fatty acids hinging the process of cholesterol formation.
• Dishes:  Soya beans, soya milk, tofu, soya flour
(Best form is soya beans)
• Quantity:  25 grams per day
• Other uses:  High protein levels, good replacement of meat products

4. Fish

• Mechanism of action:   Omega-3-fatty acid decreases LDL levels and increases HDL levels
• Dishes:   Salmon, anchovies, sardines, herrings, rainbow trout, tuna, other cold water fishes (salmon has the highest level of omega-3-fatty acid)
• Quantity:  2 servings of fatty fish per week
• Other uses:  Protective function especially protects heart, lowers weight, helpful in depressive disorders, good for eyes, good source of protein, improves memory

5. Plant products:

• Mechanism of action:  These are full of antioxidants that prevent LDL from oxidising. Oxidised LDL disrupts the cell membrane and get accumulated there. It causes obesity and also releases toxins which cause further problems. Also high LDL levels mean high cholesterol formation
• Fruits:  Blueberries, avocadoes, apple, grapes, grapefruit, fortified oranges
• Vegetables:  Spinach, cabbage, carrots, onions, tomatoes, garlic
• Beans and lentils:  Black beans, white beans, kidney beans etc.
• Quantity:  2 cups of vegetables, 2 cups of dal, and at least one fruit per day

Hypercholesterolemia increases risk of heart diseases, diabetes, blood vessel blockage, damage to liver and kidney. Hypercholesterolemia causes slow painful death. The good thing is cholesterol levels can easily be estimated in blood and also hypercholesterolemia can be controlled by simple methods. So, fight cholesterol not your life.

4 Foods To Clean Your Liver Naturally

March 4th, 2014 by cooldude

Clean Your LiverWho doesn’t like skin which is healthy, blemish free and glowing? Having such skin doesn’t happen just by chance, as you need to work towards it. Leading a healthy life, exercising and eating the right kind of food cater a lot to what your skin looks like. The concept is simple, the more you take care of your health, the more it is going to reflect on your skin. Now you might not know this, but a healthy liver automatically leads to healthy skin. Wondering how you can cleanse your liver, detox it and keep it healthy? If so, read ahead for further details pertaining to foods that are good for liver.

Liver Friendly Foods:

Avocado: This super fruit not only makes the best guacamoles but is amazing for your liver. Stuffed with nutrients, that help your body to produce glutathione, avocado helps to filter the toxins out from your liver, blood and lymphatic fluids. Hence next time you are making guacamole, your liver will be thanking you.

Apples: A very good source of pectin, apples help in cleansing your body and hence detoxing it effectively. Apples help your liver in filtering and eliminating toxic from your body. Take the saying “an apple a day keeps the doctor away” very seriously and you will see results in the form of glowing skin very soon.

Green Tea: Known all over the globe for its slimming and antioxidant properties, green tea is fantastic for your liver health. Its antioxidant element catechins helps in detoxing your body by helping your liver filter the toxins better.

Garlic: Not only does this herb add to your food’s flavor but also has amazing therapeutic value. Helping your liver to produce more enzymes, garlic helps to flush out toxins from your body. It is also quite rich in allicin and selenium, both essential to cleanse your body.

3 Ways To Reduce Fatigue

February 27th, 2014 by cooldude

Reduce FatigueFatigue can also be referred to as tiredness, exhaustion or listlessness. It is not easy to recover from it even if you rest. Fatigue can be classified into either physical or mental fatigue. Physical fatigue is when your muscles are unable to function to the best of their capabilities. Mental fatigue is when there is a decrease in your cognitive performance due to prolonged cognitive activity.

Fatigue can be a result of some of your habits or routines. It can be an absolutely normal response to physical exertion, sleep deprivation, poor eating habits, boredom or emotional stress. However, it could also be a symptom of an underlying medical problem that might require medical attention. If you feel the fatigue is not relieved by adequate sleep, good health, or a low-stress environment, then you should go visit your doctor.

Here are some tips that can help you overcome fatigue:-

1. Dietary suggestions

You need to drink plenty of water and stay hydrated. Don’t overdo it with caffeine as it can result in anxiety and reduced performance. Don’t skip any meals, especially breakfast. Food helps boost your metabolism and gives you energy. Eat a healthy diet with iron rich foods and do not attempt things such as crash diets. Also, try to avoid overeating.

2. Sleep suggestions

Limit your caffeine intake. Excess caffeine can cause insomnia. Learn how to relax. Try to avoid getting stressed for little reasons. Try to get enough rest every day. Do not resort to taking sleeping pills unless it is absolutely necessary.

3. Lifestyle suggestions

You need to assess your lifestyle. Try to let go off things that are causing undue depression, stress or anxiety. Do not smoke or engage yourself in alcoholism. If you have these kinds of problems, then seek help for substance abuse. Try to increase your physical activity.

If all of this fails, then visit your doctor as soon as possible.

Aerobics for Weight Loss

January 1st, 2014 by cooldude

Aerobics for Weight LossAerobics is one of the most effective ways to lose weight. Aerobic exercises not only help in losing weight but have many long term health benefits as well. Also, if done right aerobics can turn out to be a lot of fun.

It is a well known fact that cardio and aerobic exercises help to keep your weight in check. To perform aerobic exercises you require excess energy, and that is energy is taken from the calories that you consume in the entire day in the form of food and beverages. This increases your metabolic rate and burns a great amount of calories. Aerobics reduces blood pressure as well along with body fat.

Another reason why excess fat can be lost with the help of aerobics is that it helps you reduce your irregular hunger pangs. Doing aerobic exercises regularly increases the level of leptin in your body which in turn reduces your appetite. Leptin is a protein that works in balancing metabolism and appetite, hence managing energy consumption and expenditure.

Below are some statistics that would help you understand the effect better:

If you do an impact routine for an hour, up to 545 calories in your body can be burnt. A routine which is more vigorous can burn up to 763 calories. Walking at a brisk pace for an hour can reduce your body calories by up to 414 and 1472 if you run for an hour.
However, you must keep in mind that if you are not regular as far as your aerobic exercises are concerned, you will not lose weight as you wished to. Consumption of enough excessive calories that can meet your suddenly increased energy needs will not help you lose weight either. You should exercise for 20-30 minutes at least three times a week if you really wish to gain from your exercise sessions. Also, reduce alcohol intake and consumption of oily or high fat food since these substitute all the calories that your exercise helps you burn.

Benefits Of Attending Yoga Classes

November 18th, 2013 by cooldude

Yoga ClassesYoga was born in India thousands of years ago as part of religious beliefs and philosophies, and especially long lately, it seemed like an excellent exercise, which also helps to channel positive energy and improve health in every way because it opens the chakras (energy flow points in our body). According to the Hindu religion and many ideologies of the “new era ” , yoga is not only considered exercise, some people consider it a religious technique , but if you do not share these ideas , do not worry , yoga is also for you, many people use it to relax and would exercise without linking it to a religion.
In yoga there are different techniques that will help among other things, to lose weight and stay fit and healthy. As an exercise, it is very beneficial because it controls the breathing, helps posture and is very calming. Several studies have shown to improve fertility in women and benefit them in the climacteric. As occurs before starting any exercise practice, we recommend you consult with doctor, especially if you have any special physical condition.

Physical and Physiological Benefits

1. Increase flexibility.
2. Improve muscle tone.
3. Strengthen bones.
4. Your breathing process Improved.
5. Improve circulation.
6. Improve intestinal work.
7. Relieve pain.
8. You should be able stimulating the immune system.
9. You should be able improving the functioning of the sexual organs.
10. Relax.
11. Psychological or Mental Benefits
12. you should Increase concentration.
13. Get peace of mind.
14. Increase self-esteem.

It is best for Auxiliary treatments of psychological disorders and addictions. Yoga techniques have been the subject of many experiments to test its effect on the nervous system, heart rate and its ability to aid in healing various ailments. Also, there have been studies to determine their potential to change the depressive moods. The results are, in all areas, there is a significant improvement not only in health, even changes the way people live.

A brief on fat burner foods

October 15th, 2013 by cooldude

fat burner foodsAre you worried about your unnecessary fat gain and looking for ways to reduce? Well, a shaped body is the result of good exercise and proper diet and you have to be really careful about what you put in the mouth. You must know that there are certain foods that ooze a thermogenic effect in the body resulting in huge fat loss. The article here is a brief on some of the best fat burner foods.

First of all, you can count on foods enriched in Omega 3. These include tuna, salmon, flaxseed and eggs. The Omega-3 fats enables the body to burn off fat by making it better responsive to the Leptin hormone. Leptin is known to enhance metabolism that assists hugely in the fat burning process. You must include protein-rich foods in your diet when you are trying hard to lose fat. Protein carries superb thermogenic effect- it takes long to digest protein-rich foods that lowers down carb absorption by the body. The best protein-enriched foods are lean meats, sea foods, egg whites and steak. It’s interesting to note that if you are on protein-rich diet even beer consumption would have less fattening effect on your body.

Have ginger everyday as ginger has proved to be very effective in burning fat. Ginger assists in stimulating the fat-burning mechanism by escalating the overall heat & temperature in the body. It’s good if you have a knack for coffee. Coffee contains caffeine – another great fat burning agent. Then, yes, you have whole grains. Foods like brown rice & oatmeal are fantastic fat burning agents. Besides, you must vouch for the low-fat or trimmed dairy products. These are rich in Vitamin D and calcium which help in building and preserving muscle mass- needed for a solid metabolism. Green tea is also effective for fat burning.